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Pridružen/-a: 05.03. 2016, 04:35
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running and exploration books to make 2016 a more active year

Statistics say that New Year ambitions are overwhelmingly Cheap Nike Air Max 2016 tilted towards health and fitness but that the best of intentions fall away within weeks, suggesting that some of us may need a little motivation to stick to our healthy resolutions.

Here are the bestbooks to inspire us to get outdoors and active.

Can't Swim, Can't Ride, Can't Run: My Triathlon Journey from Common Man to Ironman by Andy Holgate:remindsus that ordinary people can make a difference, all we have to do is try

Born to Run by Chris McDougall:looksto our ancestors and communities that still rely on running for their existence, this book is sure to leave you wanting to get up and go

For those looking to stretch their legs a little bit further

Runner by Lizzy Hawker:A journey, starting on the streets of London, that takes us running through the Himalayas, the Alps and to the Commonwealth Games

Running Free by Richard Askwith:An outsider's forage into a world of hardy primal running. Escaping from rom pounding the pavement and expensive sports gear, Richard conjures up the raw beauty of running in the British countryside

For those curious about how far human power can take them

Just a Little Run Around the World by Rosie Swale Pope:Setting off aged 57, Rosie ran for two causes close to her heart. These causes, along with the good she found in every country she passed through, kept Nike Air Max 2016 Mens her Nike Air Max 2016 strong through icy cold winters, bear scares and injury

Not All Superheroes Wear Capes by Danny Bent:A crazy idea in a Devon kitchen became reality to see hundreds of people running a relay across the US. Community spirit, symbolised by the baton passed from runner to runner, rallied for those affected by the Boston Marathon bombings to restore trust in a shattered city

There are other Rivers: On Foot Across India by Alastair Humphreys:Travel doesn't have to break the bank; walking, sleeping under the stars and allowing the generosity of strangers to take you from coast to coast of one of the world's most vibrant countries makes a pretty good story

As I Walked Out One Summer's Day by Laurie Lee:Having set out from his family home in the Cotswolds, Laurie finds himself in Spain when the Civil War sets in. Literary brilliance of the environments he blends into makes this a classic

For those curious about lofty heights

Space Beneath my Feet by Gwen Nike Air Max 2016 Womens Moffat:Exploring the mountains post World War II, Gwen demonstrates how creatively our freedom can be used. Letting her passion for mountaineering live strong, life around it unravels taking her from adventure to adventure

Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure:Delving into the world of free solo climbing (no ropes at extreme heights), Honnold acknowledges the risks but is determined to live while he's alive

For those who like short stories

:Inspiring stories from people who made something amazing happen in 2015. The tales are complete with tips for you to make that first step towards change in 2016. An eBook, with 100% of profits going to the Refugee Appeal, download it from 8th December

A Year in the Saddle: 365 stories from the world of cycle sport by Giles Belbin:a tale for each day of the year, celebrating cyclists, renowned routes and the bicycle itself

The Worst Journey in the World by Apsley Cherry Garrard:A1920s memoir from one of the survivors of the traumatic 1911 Scott expedition. A journey to the South Pole to collect a penguin eggs for evolutionary research saw human suffering turn into tragedy

The Expedition Trilogy by Jason Lewis:light hearted humour combined with stubborn determination in a circumnavigation of the world riddled with gruelling hardship

For those who like pictures to help them imagine

Wild Swimming: 300 Hidden Dips in the Rivers, Lakes and Waterfalls of Britain by Daniel Smart:A photo guide to Britain's best swim locations in ponds, rivers and the sea. The practical guide features safety and access, nearby pubs and ideas for weekend trips on or near water

Twelve Months in the Saddle by John Deering:Taking on twelve European cycling challenges in twelve months, two middle aged men in lycra tell the story with punchy text and great photography
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